Posted by moderndaygourmet on November 7, 2009
Finally I find a hummus recipe that is tasty and lower fat (It replaces the olive oil and most of the tahini with nonfat yogurt).
1 can chickpeas, drained
1-2 cloves garlic
1 tablespoon lemon juice
1 tablespoon tahini
1/2 cup nonfat plain yogurt
1/2 teaspoon salt
1/2 teaspoon cumin
Blend all ingredients in food processor. Adjust seasonings to taste.
You could vary this by adding roasted red pepper or caramelized onions.