Emily’s Food and Recipe Blog

Recipes, menus, cooking, restaurant reviews – All about food!

Hummus

Posted by moderndaygourmet on November 7, 2009

Finally I find a hummus recipe that is tasty and lower fat (It replaces the olive oil and most of the tahini with nonfat yogurt).

1 can chickpeas, drained
1-2 cloves garlic
1 tablespoon lemon juice
1 tablespoon tahini
1/2 cup nonfat plain yogurt
1/2 teaspoon salt
1/2 teaspoon cumin

Blend all ingredients in food processor. Adjust seasonings to taste.

You could vary this by adding roasted red pepper or caramelized onions.

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2 Responses to “Hummus”

  1. Leona Scott said

    Thanks, Emily for this recipe! I can’t wait to try it – this is one of my favorite spreads.

  2. Ryan said

    Yum, this is so good with chips, thanks mate!

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